often women spend countless hours following
training routines that work the body the
wrong way.Examples are spending too
much time isolating specific muscle groups,
not incorporating enough variety in the
routine, or doing exercises improperly that
severly reduces the desired results from
Edge Sports Training offers
the best in Women's Fitness training under
the direction of Certified Strength and
Conditioning Specialist Todd Norman.
The Women's Fitness program is a personalized
program for women of all fitness levels
and designed to provide specialized training
to tone up, reduce body fat, and
feel great while doing it.
Depending on your fitness level and personal
goals, a Cutting Edge Performance Specialist
will implement a specialized combination
of full body multi-joint resistance training,
functional core training, and other fitness
and sports related training exercises for
maximum results and program variety.
form and technique is emphasized with all
exercises to prevent injuries while correct
tempo and rest intervals are integrated
to maximize caloric expenditure for fat
burning and muscle toning.
philosophy is "Move It To Lose
It", therefore, all training
is centered around complex circuit training
that combines a variety of full body exercises
in a continuous order, from one exercise
to the next. The program may also
at times include some sport-specific training
methods such as plyometrics and agility
training if the client so desires.
This training is for all women serious about
improving their overall health and changing
the way they look and feel. Training
sessions can be provided in private settings
and/or with a partner. We also offer
Group Fitness Training for Women
in groups up to 5.