CE Speed School:
Youth Speed
School: (Ages 8 to 13)
"Build
The Foundation"
This class is
designed for young athletes to develop foundational
movement skills of body control, balance, foot
speed, first step quickness, linear speed mechanics,
flexibility, conditioning and more. Thus,
it is essential to develop neuromuscular coordination
and foundational movement patterns at an early
age, which elevates their abilities and confidence,
and helps avoid athletic inefficiency in their
teen years throughout high school. Don't
wait until it's too late as many young athletes
can develop numerous imbalances and weaknesses
at a young age that severely hamper and reduce
their performance in high school. Although
training is provided in a structured and purposeful
environment, these athletes will have fun while
learning how to improve their athleticism, instill
positive training habits and work ethic, and build
their self-esteem. These classes are safe,
will help prevent injury, and will maximize a
young athlete's potential for future athletic
success.
Drop-in/Day Rate for a Class: $25.00
|
1 month - $179.00
|
3 months - $159.00
|
10 sessions - $199.00
|
Varsity
Speed School: (Ages 14 to 18)
"Elevate
Your Game"
This class is designed
to start or continue the development of high school
athletes into more advanced levels of body control
and movement efficiency. These classes involve
more intense training regimines with the use of
plyometrics, resisted and assisted speed and movement
training, more advanced medicine ball and ballistic
power training, and increased specialization for
reaction and linear speed. Although training
is provided in a structured and more intensified
environment than the youth program, these athletes
will have fun improving their athleticism and
maximizing their potential. Other benefits
involve instillation of positive training habits
and work ethic, enhanced confidence, and more
complete preparation for game-readiness.
These classes are safe, will help prevent injury,
and will maximize a high school athlete's potential
for future athletic success going into collegiate
competition.
Drop-in/Day Rate for a Class: $25.00
|
1 month - $199.00
|
3 months - $179.00
|
10 sessions - $249.00
|
|
