How long are the training sessions?
sessions are 30, 55, 85, or 115 minutes in duration
which is dependent on the type of program you
are on. Our basic speed and agility program
and/or strength program is 3 times per week for
55 minutes. A more comprehensive program
including speed, agility, and strength training
are 85 minute sessions 3 times per week.
We also offer an advanced program that includes
85 minute sessions 4 times per week. The
most comprehensive and "Cutting Edge"
training we offer are 115 minute sessions 4 times
per week, which are designed for the serious athlete
who wants to maximize every aspect of their abilitiy.
Our Youth Development program for athletes 10-14
years of age can be 55 minute sessions 2 to 3
times per week and even up to 85 minute sessions
in the summer time when there is no school.
Are the training sessions done privately or in groups?
Cutting Edge Sports Training believes specialized
training should be provided in an exclusive, privately
supervised environment. Likewise, most of
the training at Cutting Edge Sports Training is done in private,
one-on-one sessions. We do offer small group
training of up to 4 athletes but they must be
from the same sport and level and wanting the
same type of training. Some athletes need
to focus more on strength, while others foot speed
and agility. Some may need more of a mult-directional
emphasis in their training program while others
may require greater focus on linear speed training.
Therefore, group training is good if you can find
partners who need to work on the same things but
for those who have specialized needs and desire
on-on-one attention, private training is the best
way to go.
We also offer Bootcamp classes and Speed School classes
Will I have the same trainer every session?
Cutting Edge Sports Training, you will train with the same trainer
each and every session. We feel this is
important for the best supervision and progress
of the program. When an athlete works with
the same trainer each time the overall outcome
of the training and the communication between
the trainer and athlete is greatly benefited.
Having one trainer also allows the trainer
to stay tuned in on the athletes specific strengths
and weaknesses that can fluctuate from time to
time. Only in situations where there is
a scheduling conflict will an athlete work with
a different trainer. However, Cutting Edge Sports Training is so well organized that the training will
not fluctuate greatly from trainer to trainer.
How much does it cost to train at Cutting Edge Sports Training?
on what type of program you do as far as the number
of sessions per week and the duration of each
session. We can't quote a price until we
know what your individual needs are, how often
you want to train, and how long you will be working
with us. Also, although private training
is usually the best way to go, group training
is still very good and is much more affordable.
We try to make the training available to everyone
possible and we even allow for payment plans when
What results can I expect and how quick will I notice them?
Cutting Edge Sports Training has the ability to enhance every
athletes quickness, speed, power, strength, flexibility,
balance, and conditioning. Your individual
results will be dependent on how often you train
with us and the duration of your sessions.
The more time we have to work with you the more
results we will get. Your individual
genetics and commitment to training will also
play a factor, as well as rest and nutrition.
Therefore, we can't place guarantees on
what you will achieve but we do promise to do
everything we can to maximize your potential.
You will notice every session that you
are getting better.
Do different trainers provide different programs?
trainers at Cutting Edge Sports Training are taught to implement
the programs that Todd Norman has spent years
developing with great success. Thus, we
are all pretty much doing the same thing.
However, Todd hires only trainers who are well
educated and certified at the highest level to
train athletes. Therefore, we all have certain
unique ways of training athletes but the foundation
of our training is consistent throughout the staff.
Our goal is to work together as a team to
develop and implement new and better training
protocols on a daily basis.
How do I get started?
Cutting Edge Sports Training to set up an appointment to meet
with a trainer. We will provide a free consultation
to discuss your individual needs and determine
what type of training program you should encounter
and where you should start. We will also
perform a specialized performance evaluation to
help identify your strengths and weaknesses and
track your progress.